That’s perfectly okay!
A popular area of the body many of my clients want to target and improve is the biceps.
Once you gain strength in those movements, you’ll see your biceps begin to improve.
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Keep in mind that your biceps respond well to higher rep work and shorter rest periods.
This will get as much blood flow to them as possible, allowing you to build them up.
When choosing the right movements, you should perform curls that involve different hand positions and equipment.
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And don’t neglect your forearmsthey’re a key part of yourupper arm.
All you need is a resistance band and a set of dumbbells in order tosculpt toned bicepswith this routine.
Keep reading to learn about the ultimate five-minute standing armworkoutwe put together just for you.
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Perform it as a standalone workout or as a finished after an upper body session.
Dumbbell Hammer Curls
To perform your dumbbell hammer curls, grab a pair of dumbbells.
Use a neutral grip, and see to it both hands are facing each other.
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Squeeze hard at the top of the curling motion, then resist on the way down.
Complete 10 to 12 reps.
Top-Recommended Exercises To Regain Muscle Mass in Your Arms
2.
Talk about killing two birds with one stone!
To perform the Zottman curl, curl the dumbbells up as you normally would.
Then, flip your palms back up, and repeat.
Complete 10 reps.
3.
Resistance Band Curls
Last but not least, grab your resistance band.
Step on the resistance band, and take hold of the handles.
Keep your chest tall and core tight, and curl the handles toward your body.
Complete 12 to 15 reps.
