The truth is being a beginner is actually a great thing, not something to hide.
Because you have so much potential ahead.
As a beginner, you’ll see faster improvements than at any time in your life.
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Keep reading to learn about the ultimate 10-minute weight loss workout for beginners.
And next up, don’t missThe Diet and Exercise Plan To Find Your Waist Again, Expert Says.
Goblet Squats
The squat is, hands-down, the bestlower-body exerciseno matter your fitness goal.
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Stand shoulder-width apart with your toes slightly out.
Start the movement by sitting backward and spreading your knees apart.
Descend below parallel while keeping your lower back flat.
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At the bottom, drive through your heels and keep your knees apart.
It’s the best upper-body exercise, because it builds foundational strength and targets so many muscles at once.
Plus, pushups are a stellar form of strength training, which is known to shrink body fatresearchsays so!
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Get in a pushup position with your hands about shoulder-width apart.
Keep your lower back flat and hips in line with your shoulders.
Lower yourself, and keep your elbows close to your body as you descend.
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Push up, and repeat.
Lie on your back with your hands and knees in the air.
Keep your butt off the ground, but your lower-back flush on the ground.
Reach with opposite arms and legs while maintaining your starting posture.
Complete five reps per side.
