Achieving this look requires a combination of proper nutrition for fat loss and weight maintenance.
Additionally, you better include resistance exercises that target your core.
Complete two to three rounds of the circuit at least twice per week for the best results.
Shutterstock
Two rounds of the circuit should take roughly 10 minutes.
If you have extra time, the third round is a nice bonus.
If you are really on a tight schedule, completing one round is better than doing nothing.
Shutterstock
We highly recommend alternating these with equipment-free cardio workouts every other day for a fat-burning,ab-shredding workoutprogram.
Keep reading to learn all about our 10-minute six-pack workout without equipment.
Lift your head, shoulders, and feet off the ground by engaging your core.
Shutterstock
Alternate sides, bringing your right knee toward your chest and your left elbow toward the right knee.
Repeat for target repetitions on both sides.
Engage your core and glutes, maintaining a braced spine from head to toe.
Shutterstock
Hold this position, keeping your body as still as possible.
Focus on controlled breathing, and maintain the position for the entire duration of 30 to 45 seconds.
Do not allow your hips to sag during the hold.
Shutterstock
The exercise targets the rectus abdominis and your obliques.
The Russian twist is an incredibly effective way to mobilize your spine and decrease stiffness.
Use control throughout the set and do not “heave” yourself when performing.
Shutterstock
To perform Russian twists, sit on the ground with your knees bent and your feet flat.
Twist your torso to the right, bringing your clasped hands toward your right hip.
Rotate your torso to the left, bringing your hands toward your left hip.
Repeat for the target repetitions.
To begin, lie flat on your back with your arms at your sides, palms facing down.
Engage your core, and lift your legs off the ground, bend your knees to a 90-degree angle.
Use your lower abs to lift your hips off the ground, pulling your knees toward your chest.
you’re able to also kick your legs straight up for a bit more of a challenge.
Lower your hips back to the ground using control.
Repeat for the target repetitions.
This exercise can be a brutal but effective core floor move that hits your rectus abdominis and transverse abdominis.
Use a short range of motion for more difficulty.
The more you raise your legs, the less work goes into your core muscles due to improved leverage.
Repeat for the target repetitions.
