Kickstarting your fitness journey doesn’t have to feel intimidating.
It should be an exciting process that eases you into a solid routine you’ll want to stick with.
To help you out, we’ve put together the perfect 10-minute low-intensity workout for beginners.
Shutterstock
Use this regimen as the motivation you better make moves in the right direction!
If you didn’t already know,low-intensity workoutsare chock-full of benefits.
According toWebMD, this form of exercise is safeandeffective.
Shutterstock
It gives your mobility, mood, well-being, recovery time, and overall physical fitness a boost.
Check out the below low-intensity workout for beginners that will take up just 10 minutes of your day.
Set a timer for 10 minutes, and perform as many sets of the followingexerciseswith proper form.
Shutterstock
Rest in between each move for as long as you need.
Keep reading to learn more, and next, check outThe Perfect 10-Minute Weight Loss Workout for Beginners.
Your core should remain tight as you hinge your hips back and lower down into a squat.
Shutterstock
Then, rise up 14 of the way before lowering back down.
Push through your heels to come up to stand.
Keep your core tight and squeeze your glutes as you lower down.
Shutterstock
Drive through your palms to push yourself back up.
Flex your chest and triceps to finish the motion.
Your elbows should be at 45-degree angles.
If this exercise is a little too easy, feel free to perform traditional floor pushups.
Keep your core tight and your chest tall as you lower into a split squat.
Your back knee should touch the floor.
Perform as many sets as you’re free to of 10 reps for each leg.
The dumbbell should be in your opposite hand, with that arm extending down toward the floor.
Pull the weight up toward your hip, squeezing your upper back and lats.
Then, straighten your arm back down, and perform the next rep.
Complete as many sets as you’re free to of 10 to 12 reps for each arm.
