“But is it the most efficient way?
He’s correct, of course.
But as theGQarticle notes, not everyone is looking to transform themselves into Thor or Wonder Woman.
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For the average person, losing a few pounds is well worth the effort alone.
Prisoner squats
Place your hands behind your head, interlacing your fingers.
Stand with your feet should-width apart and your toes slightly out.
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Squat as low as you’ve got the option to.
Go for 30 seconds, followed by 10 seconds of rest.
Go for 30 seconds, followed by 10 seconds of rest.
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Go for 30 seconds, followed by 10 seconds of rest.
Lateral jumps
Jump to your right side and land on your right foot.
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