But it’s not about punishing HIIT workouts or endless treadmill slogs.
Cardio after 40 does more than just burn calories.
Cardioimproves heart health, maintains lean muscle, andboosts your everyday stamina.
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Cardio also supports your mobility and helps you recover faster from workouts and life.
This routine was designed with longevity in mind, using functional movements that translate to real-life strength and endurance.
No matter your current fitness level, this workout meets you where you’re at.
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It blends low-impact conditioning, full-body movement, and a touch of intensity to keep things effective.
You don’t need a gym, just a pair of dumbbells (optional) and about 30 minutes.
Let’s get into it.
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This full-body cardio circuit takes about 30 minutes, including rest time.
Perform 3 total rounds.
This modified version keeps things joint-friendly while still delivering heart-pumping intensity.
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You’ll build endurance, coordination, and agility without beating up your knees or back.
Dumbbell Marches
Dumbbell marchers are all about balance, stability, and low-impact endurance.
By marching under load, you strengthen your hip flexors, glutes, and core while building cardiovascular stamina.
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