And if you haven’t triedyoga for weight loss, you’re missing out.
Just a handful of common moves will do the trick.
However, it’s important to note that yoga alone won’t help youshrink belly fat.
Photo: Shutterstock. Design: Eat This, Not That!
These poses work multiple muscle groups to raise your heart rate and burn more calories.
Your hard-earned muscles will show when you lose fat by eating in a calorie deficit."
Let’s explore how to perform the five best yoga exercises to lose belly fat.
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“you might keep your legs bent, or straighten them for more of a challenge.
Holding this position works your abs to keep your torso up, spine straight, and legs lifted.”
Hold your boat pose for 30 seconds, and repeat it three times.
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Complete three sets of 10 reps for this advanced variation.
Yoga or Pilates: Which Is More Effective for Belly Fat Loss?
Plank Pose
Planks are a classic ab exercise.
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Besides engaging your belly, the plank pose strengthens your shoulders, arms, and legs.
Think of it as a full-body toner with the belly-shrinking benefits as the cherry on top.
Perform three rounds of 30 to 45-second plank pose holds.
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Aim for three sets of 20 to 30-second planks per side.
Squeeze your glutes at the top of your bridge.
This pose works your lower body in addition to your abs."
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Do three sets of 10 to 12 bridges.
Alternatively, hold your bridge for 30 seconds, and repeat three times.
Zucker says, “Chair pose will work your entire body while strengthening your abs.
It’s a major workout for your lower body.
Also, supporting your weight will raise your heart rate, leading to a greater calorie burn.
Be sure not to let your upper body collapse to get the most core benefits.”
Hold your chair pose for 30 to 45 seconds, and repeat three times.
Alternatively, perform three sets of five chair poses while holding the pose for 15 seconds.
