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If you think you don’t have time to exercise in the morning, think again.

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A powerful workout doesn’t take an hour, or even 30 minutes, to be effective.

I always tell my clients that consistency is more important than duration.

A short, focused workout performed daily yields surprising results over time.

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It combines strength, mobility, and cardio moves to maximize efficiency in the shortest amount of time.

Best of all, you don’t need any equipment or a gym membership.

Let’s break it down, minute by minute.

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Start your routine with jumping jacks to shake off morning sluggishness and prepare your joints for more dynamic movements.

It also ignites your metabolism, helping you burn more calories throughout the day.

Plus, it boosts circulation and promotes joint flexibility first thing in the morning.

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Why it works: Squats not only strengthen the lower body but also improve mobility and core stability.

Performing them in the morning helps loosen up stiff joints and prepares you for daily movement.

They also activate large muscle groups, which increases your metabolism and supports calorie burning throughout the day.

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Push-ups challenge your stability and coordination, making them more effective than many machine-based upper body exercises.

Why it works: Push-ups strengthen key muscle groups, improve endurance, and build upper body power.

Push-ups engage your core, which enhances overall body stability.

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High knees are a fantastic way to quickly increase your heart rate and energize your entire body.

They wake up your nervous system, giving you a burst of energy.

Planks develop a strong, stable midsection, which supports posture and reduces the risk of back pain.

Holding this position also enhances mind-muscle connection, promoting better body awareness.