Fortunately, you don’t need a lengthy routine to correct your posture.
A simple, consistent 5-minute routine will make all the difference.
These exercises will helpstrengthen your posture muscleswhile stretching areas that tend to tighten up with sitting or slouching.
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The key to success here is consistency.
The chest opener stretch helps relieve this tension and promotes a more open, upright posture.
This stretch is particularly effective if you’ve been sitting at a desk or hunching forward for extended periods.
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It helps counteract the tightness triggered by forward slouching and enhances shoulder mobility.
A strong core helps prevent slouching and keeps your spine aligned properly.
Adding this move to your routine strengthens the muscles needed for an upright, confident stance.
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