According to Read, “It’s crucial to remain consistent with your workout routine and diet.
Weight loss won’t happen overnight; it’s a gradual process.”
What makes these exercises so productive?
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Well, first off, they’recompound movements, which activate more than one muscle group simultaneously.
When compared to isolation exercises, compound movements lead to agreater number of calories burned.
This means that you continue to burn calories even when you’re not exercising."
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Keep reading to learn all about the five best exercises to lose 10 pounds.
They primarily target your quadriceps, glutes, and hamstrings.
They also are very easy on your shoulders, back, and knees," Read explains.
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To set up, stand in the middle of the hex bar.
Squat down to grab onto the handles, and drive up through your feet to stand up.
Then, lower back down into a squat.
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“They also stimulate your core muscles, helping with stability and balance.
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To set up for the RDL, hold a loaded barbell or a dumbbell in each hand.
Then, bring the barbell or dumbbells back up to the starting position.
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To start the decline bench press, lie down flat on a decline bench below a racked barbell.
Place your hands on the bar outside your shoulder span.
verify your feet are hooked under the pad.
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Next, bring your shoulders back and down into the bench.
Your spotter should help you unrack the barbell before you lower it down toward your chest.
Then, press the weight upward as you extend your arms.
To set up, plant your feet shoulder-width distance apart.
you could either hold a set of dumbbells or a barbell in your hands.
Press your hips back, and bend your knees just a bit.
Then, extend your arms down once again.
Pushups
Get ready to engage your triceps, shoulder, and chest muscles with pushups.
Then, bend your elbows to lower your chest toward the floor.
check that your back doesn’t dip as you press yourself back up to a high plank.
