In fact, some of the most effective workouts focus on just a handful of fundamental movements.
These exercises require minimal equipment and can be adjusted to fit any fitness level.
Let’s break down the only moves you oughta stay fit for life.
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Complete3-4 rounds, depending on your fitness level.
Rest30-60 secondsbetween exercises and1-2 minutesbetween rounds.
They mimic everyday movements like sitting and standing, making them highly functional for improving mobility and stability.
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Squats also help build lower-body strength and endurance while engaging your core for better posture and balance.
Modification:Use a chair for support if needed or hold a dumbbell for added resistance.
They also improve overall body control and stability, making them a key movement for functional strength.
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A strong back supports proper spinal alignment, helping to prevent pain and injury.
Rows also improve grip strength, which is essential for lifting and carrying heavy objects.
Modification:Use a resistance band or perform bodyweight reverse rows using a sturdy surface.
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They help build functional strength for lifting, carrying, and moving with better efficiency.
By reinforcing proper hip hinging mechanics, deadlifts also improve posture and reduce lower back strain.
Modification:Perform Romanian deadlifts with lighter weight or use a resistance band for support.
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