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Read to discover the walking tricks that help you burn fat all day.
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Finally, for some, this evening walk can disrupt tendencies towards post-dinner snacking.
Interval training is pretty straightforward.
You simply alternate between short bursts of high-intensity exercise and periods of lower-intensity recovery.
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Begin by alternating 20 seconds of high-intensity work with about a minute of recovery.
There are a variety of ways to achieve the high intensity you are looking for.
Interval training has been shown to be incredibly effective for burning calories while also being super time-efficient.
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Less time, more calories.
Load it Up
I am a huge advocate for weighted walking.
Rucking, or walking with a weighted load, increases calorie burn by adding resistance to your walks.
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And the added resistance helps to build muscle and more muscle equals increased metabolism, even at rest.
What role does nutrition play in getting the most fat-burning benefits from walking?
When it comes to getting the most fat-burning benefits from walking, nutrition plays a huge role.
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Instead, focus on whole, nutrient-dense foods that help you maintain stable blood sugar.
To maximize fat burn, consider walking in a fasted state another benefit of that early morning walk.
Keep in mind that fasted walking isn’t for everyone, so listen to your body.
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At the end of the day, consistency is what matters most.
What kind of realistic results can you expect after 30 days of using these tricks?
But we all know that weight loss is a long, slow journey.
Photo: Shutterstock. Design: Eat This, Not That!
What common challenges have you observed among your clients, and how has that shaped your approach?
After all, age makes you interesting, pain makes you dull.
