Turmerichas long been used for itsanti-inflammatory properties.
The earthy flavor rounds out savory options like curry, soup, and rice dishes.
So why not try this simple turmeric hack to reap more of this spice’s amazing health benefits?
Shutterstock
Served steaming hot or over ice, Golden Milk will work no matter what the weather calls for outside.
From here, you’ve got the option to add many modifications to play around with more flavors.
Some easy pairings are ginger, nutmeg, vanilla, protein powders, and different milk options.
for make Golden Milk, you’ll need the following ingredients.
To serve hot,heat the milk on the stovetop until simmering.
Add spices and honey and whisk until incorporated.
Serve in mugs and drink while warm.
To serve cold,use a standing blender or an immersion blender.
Add coconut milk first, then spice.
Blend until incorporated and frothy.
Store in the fridge and serve over ice.
Canned coconut milk will be significantly thicker than the carton, resulting in a rich tonic.
Try both and see which option you prefer!
To modify for a sugar-free version, add a pinch of Monk Fruit or Stevia instead of honey.
The sweetness rounds out the bitter undertones of turmeric root!
For other tasty sips, check out this article forendless turmeric drink ideas!
