What we drink can be just as important for our health as what we eat.
What is actually in soda that makes it so unhealthy?
Classic colas think old-school Coke and Pepsi are made with similar ingredients.
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(Related:Dangerous Side Effects of Drinking Soda Every Day, According to Science.
Finally, the addition ofnatural flavorsmaybe a-ok, depending on which natural ingredients are actually in there.
There is no way of knowing unless the specific ingredient is listed on the ingredient list.
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One can of classicCoca-Colacontains 39 grams of added sugar or more than 75% of your daily allotment.
What should soda lovers drink if they can’t do water?
As a registered dietitian, I have encountered my fair share of people who simply need their soda.
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And this soda unicorn became a reality when Olipop Vintage Cola came into existence.
Why OLIPOP Vintage Cola is a dietitian-approved soda.
And 2 grams of added sugar is a far cry from the 39 grams found in classic sodas.
Olipop
A better-for-you soda for soda-lovers.
So, crack open a cold cola and enjoy the benefits that Olipop can offer cheers!
For more healthy soda options, don’t miss our round-up of25 Healthy, Low-Sugar Soda Alternatives.
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