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Trying to keep yourbrain healthin check is a no-brainer (pun intended).
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Plus, this diet limits fried food, red meat, cheese, and sweets.
A different study evaluating over 2,000 people showed that low choline concentrations were associated withpoor cognitive performance.
How much choline do we need?
Eggland’s Best Eggs / Facebook
Our choline needs can vary based on age, gender, and whether we are pregnant or lactating.
you’re free to stick to these natural sources of choline to help you meet your needs.
These eggs also contain 6 times morevitamin Dand 10 times morevitamin Ecompared to ordinary eggs.
Courtesy of Brainiac Foods
But choline isn’t the only brain health-supporting nutrient in these bars.
Plus, this milk is certified USDA organic and certified carbon neutral.
And along with the choline, these seeds provide healthy fats, which may help support brain health too.
Courtesy of Horizon
Amazon
Carnation
Seapoint Farms
Courtesy of Gorton’s
