What are antioxidants and how may they affect lifespan?

So, what are antioxidants and how are they linked to longevity?

Some data even suggest that too much oxidative stress is linked to anincreased risk of early death.

Health food for fitness concept with fruit, vegetables, pulses, herbs, spices, nuts, grains and pulses. High in anthocyanins, antioxidants, smart carbohydrates, omega 3, minerals and vitamins

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Coffee and Tea

Yes, what you drink can make a difference in the antioxidant department too.

Bothcoffeeandteacontain natural antioxidants that can offer unique benefits for our overall health.

strawberries, blueberries, raspberries

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dark chocolate

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coffee and tea

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pistachios

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red beans

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oranges with glass of orange juice

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