Every time we’re near a Chick-Fil-A my friend, Jordan, insists on going.

Turns out, she’s not alone.

Like most Americans, Jordan finds the restaurant chain’s offerings delicious.

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But don’t be fooled the calorie, sodium, fat-filled options still exist.

What’s worse, these waist-widening picks are not where you’d expect.

It sure shocked us.

Chick fil a cobb salad

Just take a look at these20 Worst Restaurant Salads in America.

Sodium is a known catalyst of the development ofheart diseaseand hypertension.

But wait, it gets worse.

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To add some protein, Chick-Fil-A tosses their nuggets on top.

Wondering why it’s in this “salad”?

Eyes on the #CobbSalad.

The Avocado Lime Ranch Dressing.

(And, by the way, that’s as many calories as a Chick-fil-A Grilled Chicken Sandwich!)

Need more convincing that this is a no-go?

Check this out: Eating this salad would be like…

So next time, skip the Cobb, and try the Grilled Market Salad.

To start, Chick-Fil-A A’s grilled chicken is protein-filled, low in sugar and low in calories.

They’re even made from whole breast filets.

Dying for a sandwich?

Go for the Grilled Chicken option.

Protein-packed and low calorie, this fast food option blows its competitors out of the water.

In fact, it ranks as one of the best sandwiches in our exclusive report28 Fast-Food Chicken SandwichesRanked!

Is it lunch time yet?