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“Some were discouraged by the competitive atmosphere of gyms and group activities,” observes the study.
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“This is almost double those who do no aerobic exercise.”
The best way to counteract this?
It’s to engage in a targeted strength-training regimen.
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We couldn’t agree more.
(Bonus: We’ve also included a few great workouts you could do, as well.)
You guess it: Strength training.
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Here Are Some Great Routines to Try
Are you too intimidated to hit the weight room?
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