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Like, “Can I eat it if I’m on a specific diet?”
Rachel Linder/Eat This, Not That!
and “Can it possibly be as good for me as it is for my taste buds?”
Now, you might fact-check all those doubts with the info below.
Is hummus healthy?
Hummus, in essence, is just mashed upchickpeas.
None of the ingredients in hummus raise the “unhealthy” red flag.
Eating it in moderation.
Okay, so what is the actual nutrient content in hummus?
(For comparison, a wo-cup serving ofspinachhas less than 1.5 grams of protein.)
Hummus is pretty high in fiber, the nutrient responsible for making you feel satiated.
Does anything change if the hummus is flavored?
Avocado, spinach-artichoke, beet, roasted red pepper… did you know there’s evendessert-flavored hummusat this point?
It’s easy to wonder if all the added flavor somehow makes the dip any less healthy.
The short answer is: No.
But, check the nutrition label.
Get our picks for best store-bought hummus brandshere.
What are the main drawbacks of hummus?
While hummus isn’t unhealthy, it does have a decent amount of calories and fat.
Your move: scoop some into a bowl and dip from there.
Or, buy some pre-portioned packs if you don’tmake your hummus at home.
Another thing to be mindful of is what you pair with your hummus.
Who is hummus good for?
Hummus is notpaleo orWhole30-approved because chickpeas are legumes, which are not permitted on these diets.
Hummus is, however, (drum roll c’mon) allowed onveganand vegetarian eating plans.
The bottom line on hummus
Dip away!
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