We chatted withFrame Fitnessfounder Melissa Bentivoglio, who shares the most effective Pilates workout for better sex.
If you haven’t tried Pilates before, get ready for your newest obsession.
Now, let’s get started!
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What makes Pilates such an effective workout?
Plus, the reformer itself is a super cute addition to your living room’s aesthetic!
At the same time, it’s giving the rest of your body a solid workout.
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You’ll need to have a Pilates ball on deck for this first exercise.
Then, bend your knees at 90-degree angles; you’ll notice your back is naturally arched.
As you exhale, perform a pelvic tilt, and flatten your back against the mat.
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Take a deep breath in as you head back to the starting position.
Perform 10 reps.
Next up is Marching.
Inhale, and press your lower back to the ground while making sure your pelvis remains neutral.
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Gradually bring your foot to the floor, and repeat this movement on your right side.
Perform 10 reps on each side.6254a4d1642c605c54bf1cab17d50f1e
Last but not least, it’s time for Leg Circles.
The final exercise in this Pilates workout for better sex is Leg Circles.
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Perform six clockwise circles with your left leg.
Bentivoglio suggests beginners do smaller circles and more advanced individuals create bigger circles.
Your hips should stay still while you activate your core and pelvic floor muscles.
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Perform the exercise counterclockwise, and repeat both motions on the right side.
