One of the best gifts you might give yourself is helping your body look and feel younger.
(you might thank us later!)
Feeling younger than your actual age could lead to healthier habits.
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Feeling younger may result inhealthier habits.
Interesting information, don’t you agree?
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There really are a ton of different workouts that can help you to look and feel younger.
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It’s important to customize your routine to fit perfectly into your daily life.
This is how you could feel happy and accomplished.
Try this HIIT workout example that’ll help you look and feel younger.
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Include 3 to 4 rounds with 30 seconds on and 30 seconds rest, performing the exercises listed below.
Bring your right knee up towards your left elbow.
Then, bring your right leg back to the starting plank position.
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Repeat on the opposite side.
Be sure to keep your core engaged the whole time.
To begin, position your legs a bit wider than hip-width distance, and activate your core.
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While holding your hands together, hinge your hips back.
As you come back up, raise your arms until they’re parallel to your shoulders.
Now, it’s time to add in a light kettlebell!
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Once the lighter kettlebell feels easy, try doing this exercise with heavier kettlebells.
For this exercise, assume a plank position, and bring your right hand over to your left shoulder.
Repeat this movement on the other side, all while making sure your core stays tight.
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This is important to ensure you have the correct form.
Lower your foot back to the floor.
Repeat the movement on the other side.
The goal is to go as fast as possible for the best results.
This is a great general HIIT workout, and Xytakis suggests personalizing your exercises for your specific goals.
Committing to a healthy lifestyle isn’t going to last long if you are unhappy with your workout routine.
In order for it to stick, it should be something you are sincerely interested in.”
