If you’re looking to lose weight, you likely want fast results.
So, we’ve put together some ultra-productive exercises that’ll help you lose 10 pounds in a month.
With hard work and dedication, you’ll be well on your way to achieving yourweight lossgoal.
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For most individuals, I recommend lifting weights at least three times a week to progress in yourfat lossjourney.
Each session should be full-body since you want to target as many muscle groups as possible.
The below movements are challenging and force your body to work hard the entire time.
Tim Liu, C.S.C.S.
So keep reading to learn more about these productive exercises to add to your routine pronto.
Place your fingers on the bar outside shoulder-width, and bring your elbows forward.
Drive yourself back up through your heels and hips, flexing your quads and glutes to finish.
Tim Liu, C.S.C.S.
Lean slightly back, and pull yourself up to the bar by driving with your elbows.
Resist on the way back down until you’re back in the starting position before performing another rep. Unrack the bar, and pull your shoulder blades back and down into the bench.
Position yourself on top of an aerobic step or plate.
Tim Liu, C.S.C.S.
Keeping your chest tall and core tight, take one leg and step back.
Firmly plant your foot on the floor, then lower yourself under control until your knee touches the ground.
Complete 3 to 4 sets of 12 reps for each leg.
Tim Liu, C.S.C.S.
Landmine Rotations
To perform Landmine Rotations, put a barbell inside a landmine attachment.
Complete 3 to 4 sets of 10 reps for each side.
Air Bike Sprints
Last but not least, wrap things up with Air Bike Sprints.
Tim Liu, C.S.C.S.
Hop on an air bike, and grab the handles.
Tim Liu, C.S.C.S.
