A current fitness priority of yours may be toget rid of sagging arm skinandtoneit up.
The triceps make up for about2/3 of each arm.
It’s an area that should be trained regularly if you want to tone and tighten things up.
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Thelong headis the part of the triceps that attaches all the way up to the shoulders and upper arms.
If you want to develop the part of your triceps fully, work on this area.
So, without further ado, here are four ultra-effective exercises that can help improve sagging arm skin.
Tim Liu, C.S.C.S.
Add them to your arm day routine, or sprinkle some of them into your current workouts.
And next, check outThe 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.
With your torso forward and arms straight, bend from your elbows until your biceps touch your forearms.
Tim Liu, C.S.C.S.
Get a good triceps stretch, then fully extend your arms, flexing your triceps to finish.
Bend from your elbow, bringing it down across your body behind your head.
Do 3 to 4 sets of 10 to 12 reps for each arm.
Tim Liu, C.S.C.S.
Perform all reps on one arm before switching over to the other.
Once you’re at the end of the movement, pull the weight back up while extending your elbow.
Do 3 to 4 sets of 10 to 12 reps.6254a4d1642c605c54bf1cab17d50f1e
Tim Liu, C.S.C.S.
