Check them out below, and get ready to burn stomach fat.
GHD Sit-ups
If you have access to a GHD machine, this is an awesome exercise.
Begin lowering yourself under control, maintaining tension in your core as you come down.
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Perform a sit-up while digging your heels towards you, flexing your hamstrings.
As you come up, flex your abs as hard as you could, exhaling all of your air.
Lower yourself slowlyaka with controlbefore performing another rep.
Tim Liu, C.S.C.S.
Hold a weight plate or light dumbbell, and straighten your arms fully.
Begin by slowly curling up and crunching, reaching towards the ceiling while holding the weight.
Pause at the top of the rep for a second, maintaining tension in your core.
Tim Liu, C.S.C.S.
Slowly reverse the motion until your abs are stretched at the bottom before performing another rep.
Grab the rope, and place it just around your neck.
Get into a kneeling position, and start by having your spine fully extended.
Tim Liu, C.S.C.S.
Begin driving your elbows towards your knees while keeping your hips locked.
Come back to the top before performing another rep.
Complete 3 sets of 20 reps.
Tim Liu, C.S.C.S.
