Everyone’s worst nightmare is the cankle.
As a trainer, I hear this term often from clients as a target area.
We’ve rounded up the absolute best exercises to help you get rid of cankles.
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You have the power to change yourlower bodythroughhealthy eating habitsand calf-strengthening exercises.
The three moves below will give you ultra-sleek, sculpted legs in no time at all.
Plus, they can easily be added to your nextworkout.
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Read on to learn more about how you could get rid of cankles with these effective moves.
Stand with your feet wider than your hips and your toes pointed out.
Bring your hands to your heart’s center.
Jacquie Smith
Lower your hips so they’re in line with your knees, and press your knees back.
Now, lift just your right heel up.
It only requires the support of a chair or ledge.
Jacquie Smith
Stand with your feet parallel, touching and your shoulders stacked over your hips.
Place your hands lightly on top of the chair or ledge.
For more…
Craving more lower-body workouts?
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