Building and maintainingcore strengthis essential.
Beyond aesthetics, a strong, toned midsection promotes seamless daily movement.
It keeps your spine stable, improves posture and balance, prevents back pain, and boosts workout performance.
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Gear up to kickstart your journey toward a tighter tummy.
“A structured challenge [like the one below] creates a habit of regular exercise.
“The challenge should be structured [to balance] intensity, recovery, and variety.
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Rest for 30-60 seconds in between sets.
If you need longer, take longer!
This isn’t a race,” Garcia instructs.
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“Keep workouts short, 10-20 minutes.
Shorter, focused sessions allow for effective muscle growth and recovery.
Longer sessions can lead to fatigue, which limits results.”
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Planks
2.
Bicycle Crunches
3.
Leg Raises
2.
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Reverse Crunches
3.
Side Plank
2.
Side Crunches
3.
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Crunches
2.
Toe Touches
3.
V-ups
Day 6: Core Stability
1.
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Mountain Climbers
2.
Bird-Dog
3.
Plank to Pushup
2.
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Alternating Heel Touches
3.
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