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Yourliveris in charge of many more functions than you may even realize.

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TheAmerican Liver Foundationplaces an emphasis on not only eating a healthy diet but specificallyeating plenty of fiber.

Read on to learn more about the impact of processed food on your liver health.

And for more healthy eating tips check out4 Best Vegetables for Your Liver.

Woman reaching for chip and holding soda in processed junk food array on table with popcorn

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According to theInternational Journal of Epidemiology, consuming ultra-processed food is linked to an increased risk of NAFLD.

Many studies have found that following aMediterranean-style dietcan be helpful in maintaining a healthy liver.

These factors include obesity, bang out 2 diabetes, and heart disease.