If a product is fortified, it will almost always say so on the front of the package.
Calcium is also frequently consumedthrough supplements.
With animal, plant, fortified, and supplemental forms available, access to this nutrient is abundant.
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However, plant-based sources of this vitamin are generally not absorbed as well as animal-based sources.
Similar to calcium, vitamin D is also commonly fortified in products like milk or juice.
In fact, you will frequently find calcium supplements that also contain vitamin D because of the absorption benefit.
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