(it’s possible for you to check out our recommendationshere.)

So what does a cholesterol-lowering eating plan really look like?

Of course, this doesn’t mean you have to eschew all animal products to lower your numbers.

woman holding a smoothie and eating a grain bowl with chickpeas, vegetables, hummus, and couscous

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A few simple swaps of plant foods for animal ones could add up fast for results.

salad with chickpeas, avocado, vegetables, and lime

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