Your blood needs sugar in it at all times.
This helps your body use it as energy.
But if yourblood sugar is too highover time, this can lead to hyperglycemia.
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Hyperglycemiaor high blood sugaris often associated withtype 2 diabetesand can lead to organ damage if it’s left untreated.
“Soluble fiber improves insulin sensitivity byfeeding the gut’s beneficial bacteria.
Along with helping to maintain healthy gut bacteria, fiber can help in reducing blood sugar spikes.
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“Soluble fiber also slows sugar absorption, which preventsrapid spikes in blood sugar.
Both are crucial in having a healthy, balanced diet.
While many foods contain both types, they often contain them in different amounts.
