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Ever heard a greasy burger-and-fries meal referred to as a “heart attack on a plate?”
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More specifically, it’s smart to be mindful ofhow muchyou eat.
Carrying extra pounds even upped the likelihood of passing away from heart disease.
Experts have long known that a higher BMI cancause high blood pressure, for example.
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Meanwhile, obesity cancause heart muscle injuryeven in the absence of other risk factors.
So exactly how do you go aboutportioning your mealsfor a healthier heart?
There are so many waysand some of them are even sort of fun (we promise)!
Try investing in a set of attractive shrink-rayed dishes you love to look at.
Some plates even come pre-portioned, Bento-style, with sections for each food group or macronutrient.
Food journaling or food tracking can also keep you aware of the amounts you’re taking in.
Or, if you prefer a digital experience, check out tracking apps likeWeight WatchersorMy Fitness Pal.
Some people also benefit from getting familiar with ahand-sized portion control strategy.
The idea goes that parts of your hand can serve as a visual aid.
