Arthritis can worsen with age, and there is no cure for it.
However, there are ways to help relieve some of the symptoms orhelp slow it down.
These include lifestyle changes, which can start with being mindful about the foods you eat.
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The study further determined that antioxidants may be useful for helping to manage oxidative stress in rheumatoid arthritis.
The researchers suggested that this experimental diet should be called the Low Inflammatory Foods Everyday (LIFE) diet.
The foods in the diet included spinach,kale, collard greens, Swiss chard, and bok choy.
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So, if you have arthritis, try adding more leafy greens and cruciferous vegetables into your diet.
