“Some varieties of fruit juices may offer heart-health benefits.”
Some data has shown anincrease in HDL cholesterolwhen 100% OJ is consumed, as well."
“Other juices, like cranberry juice, may offer heart health benefits as well,” Manaker continues.
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Cranberries are enriched with vitamins and minerals that support your body’s antioxidant system and heart health.
This, in turn, can potentially benefit your cholesterol levels, according to theAmerican Heart Association.
However, juices aren’t the only way to drink your fruits or veggies.
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With all these options, your palate will never get bored!
“It is important to avoid including large quantities ofadded sugarswhen making your heart-healthy smoothie,” says Manaker.
Manaker suggests that certain teas can also help support healthy cholesterol.
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“True teas may help keep blood cholesterol levels healthy, as well.
“People can make a habit of including true teas in their diets every single day.
