Having high blood sugar doesn’t have to mark the end of eating all of your favorite foods.
How pairing protein and fiber with your carbohydrates can help manage blood sugar at breakfast.
), they still have the ability to spike your blood sugar when eaten by themselves!"
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Thankfully, eating adelicious protein sourcealongside your carbohydrate of choice can help you manage your levels.
“Protein digests the slowest and helps you get full faster and stay full longer after a meal.
Diabetes experts and researchers have also confirmed this pairing to be extremely beneficial.
That doesn’t mean you should avoid carbs altogether at breakfast, though.
Skipping carbs can cause you to miss out on helpful levels of fiber.
But together, a high-fiber carb and a protein make the perfect breakfast pair.
