The primary motivator most people have to lace up and hit the pavement?
To enhance their overall fitness.
Close to 80% of runners in America do it to remain fit or in good health.
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Even the busiest people in the world can surely find 10 minutes each day to boost their health.
The important thing is checking it off your to-do list each day.
The best part of it?
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When you read them, you’ll want to get in on some jogging fun, too!
And next up, don’t missWhat Happens to Your Body When You Jog More, According To Science.
Jogging 10 minutes a day is great for burning calories and losing weight.
Jogging is a form ofcardio, which is an amazing way to conquer yourweight loss goals.
You’ll strengthen your leg muscles, engage your core, and improve your bone density.
Slim Down and Get Toned With This 15-Minute Jogging Workout
Your mental health may improve.
“[It] can result in improved executive function.
Executive function includes things like decision-making and self-control,” says Dr. Bohl.
