What are calisthenics?
At its core, calisthenics training revolves around utilizing your body weight as resistance.
This makes it a highly accessible, adaptable form of exercise for individuals of all fitness levels.
Photo: Shutterstock. Design: Eat This, Not That!
Calisthenics gained popularity for their accessibility and minimal equipment requirements.
They’re potent for developing strength, lean muscle mass, flexibility, and mobility.
You’ll gradually build strength and proficiency in calisthenics with consistent effort and dedication.
Shutterstock
Are Bodyweight Exercises Effective Enough To Lose Weight?
The 10 Best Functional Strength Exercises for Beginners
2.
No need for equipment
One of the most appealing aspects of calisthenics is the minimal equipment requirement.
Shutterstock
This accessibility removes barriers to exercise, making it easier to stay consistent with your fitness routine.
Conversely, exercises like pull-ups require minimal equipment.
This increased flexibility enhances mobility, allowing smoother movement transitions and greater comfort during daily activities.
Shutterstock
The versatility of calisthenic workouts is remarkable.
They’re able to suit different fitness goals and preferences.
