Sharon Stone looks amazing at 64 years old, and we’re here with her secrets.
The “Basic Instinct” star has a dedicated work ethic for everything she does, includingself-care.
“I work for it.
Daniele Venturelli / Contributor / Getty Images
I work at everything.
To me, discipline is a kind of freedom,” Stone is quoted saying (viaHello!).
Consistency is key, and Sharon Stone shakes up her fitness with variety.
Daniele Venturelli / Contributor / Getty Images
The celeb does what it takes, including exercising up to five days each week.
She makes sure to move her body throughout each day and makes use of arm bracelet weights.
“Periodically throughout the day, I just move my body.
Shutterstock
I do it when I’m on set.
I do leg lifts and back kicks and pop down on the ground and do some jackknifes.
Pushing upwards for 15 minutes with a lead weight in your hand makes a lot of difference.
Lionel Hahn / Contributor / Getty Images
Body, mind, and spiritual wellness are priorities.
Stone prioritizes meditation, nourishing her mind with Buddhist scriptures by Bukkyo Dendo Kyokai.
“I listen to this meditation by Kiva called the Green Tara chant that I like a lot.
Mondadori Portfolio / Contributor / Getty Images
A brush with death led Stone to love, heal, and find purpose.
The actress almost died in 2001 from a stroke that resulted in a seven-year recovery period.
She shares with Oprah in aSuper Soulinterview the profound deficit it left her with.
Marc Piasecki / Contributor / Getty Images
She addresses all in herNew York Timesbestsellingautobiography,The Beauty of Living Twice.
Balancing family time and doing what she loves is #goals.
Sharon Stone keeps life in focus, prioritizing what she loves.
Andreas Rentz / Staff / Getty Images
She values family time and balances her personal life and acting with a laidback, relaxed approach.
She tellsVanity Fair, “So, the acting thing: I do still like it.
Actually, I like it more than before.
Shutterstock
I feel much more comfortable in it, and it’s a whole lot easier to do.
I feel less pressure when I do it now, as it is not my entire world.
I have also had more profound life experiences to bring to it.
This powerhouse embraces her 64 years, and we are here for it.
“I don’t choose to make growing older a negative.
I choose to get older.
Growing older is my goal,” Stone tellsThe Hollywood Reporter(viaHello!).
I don’t need someone to make me feel bad about growing older.
I’ll tell you what makes you feel bad: when you think you might not.”
Healthy eating habits are routine for Stone.
Healthy eating habits are routine for Stone, including eggs, lean meat, and fish.
She also sticks with low-glycemic choices, including lentils, quinoa, and veggies.
Decaffeinated herbal teas are her preference over coffee.
