This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

Those involved were asked to eat a specific dietone of which was the green Mediterranean diet.

green salad

Shutterstock

At the same time,the green Mediterranean diet reduced visceral fat by 14.1%.

greek salad mediterranean diet

Shutterstock

Mediterranean diet

Shutterstock