You’ve probably heard about quick-fix diets promisingrapid weight loss.
Rapid weight loss and fad diets often grab our attention because they promise quick results.
However, their impact on your long-term health and well-being shouldn’t be overlooked.
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What is the GM diet?
Additionally, this eating plan emphasizes consuming plenty of veggies and fruits and staying sufficiently hydrated.
What foods can you eat on the GM diet?
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The GM diet has a strict daily food schedule.
On Day 1, you consume only fruits, with the exception of bananas.
Day 2 is all about vegetables, focusing on raw or cooked veggies.
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Day 3 combines fruits and veggies, excluding bananas and potatoes.
Day four calls for consuming milk and bananas.
Day 6 involves limited portions of lean meats and unlimited veggies (excluding potatoes).
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Day 7 concludes with fruits, veggies, brown rice, and fruit juice.
Not everyone agrees with the structure of the GM diet.
It seems like someone just made this all up out of nowhere and posted it on the Internet."
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Does the GM diet help you lose weight?
The GM diet can help you lose weight quickly due to its low-calorie and high-water content foods.
The GM diet is a short-term hack rather than a healthy and sustainable weight-loss strategy.
Is the GM diet safe?
“The GM diet is unsafe for many reasons,” says Moody.
