When trying tolose weightin your face specifically, some factors (like genetics) are out of your control.
But there might be a reason your face looks plumper than it actually is: face bloat.
If you’re consistently waking up with a puffy face, the culprit could be more than just ahigh-sodiumdinner.
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It may mean you have food sensitivitiessuch asglutenandlactose intolerancewhich can causebloating, inflammation, and evendisrupt hormones.
And unfortunately, a lot of factors (including certain foods) can cause you to gain water weight.
So if you’re trying to combat a full face, look to make changes to your diet.
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“A simple general rule is toavoid as much processed and packaged food as possible.
So if you’re looking to reduce puffiness, best to steer clear ofhighly processed foods.
You should also limit your sodium intake.
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The same thing goes forrefined carbsthey get stored as glycogen.
While glycogen is the body’s way of digesting carbohydrates, too much glycogen cantranslate to more water weight.
Excess alcohol consumptionhas also beenlinked to weight gain, which can lead to a fuller face.
This is partly due to the way the body metabolizes alcoholit’s high in calories and low in nutrients.
