Eat This, Not That!

Here are the best and worst foods to eat when you’re battling an autoimmune disease.

These are the best foods to eat when following an autoimmune diet.

Blueberries

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A2012 studydiscussed that blueberry supplementation could help benefit MS patients.

These are the worst foods to eat when following an autoimmune diet.

A2010 studyon mice with Inflammatory Bowel Disease (IBD) showed that the alkaloids in potato increased intestinal inflammation.

dark leafy greens of kale in colander

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A2017 studyshowed eliminatingeggsfrom your diet has the potential to improve symptoms of inflammatory bowel disease (IBD).

seasoned salmon filets

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Avocado no pit

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Cruciferous vegetables broccoli cauliflower on wooden cutting board

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blueberries

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nightshade vegetables, nightshades

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Dairy products

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Hard boiled eggs peeled

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straining pasta in sink

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Sugar cubes on spoon

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