Whatever you call them, that stubborn fat around your waist can be incredibly frustrating to lose.
Those daily steps you take could be the key to finally shedding those pesky love handles for good.
The beauty of walking is that it’s accessible to almost everyone.
Photo: Shutterstock. Design: Eat This, Not That!
The next best part?
Walking can be a phenomenal addition to your daily habits without spending extra time in the gym.
Adding the right amount of walking to your day can create lasting results.
Shutterstock
So, how many steps must you take to see those love handles melt away?
7,500 to 10,000 steps daily is a sweet spot for overall health and weight management.
Consistently hitting this mark helps create the calorie deficit needed to lose fat, including the love handles.
Shutterstock
Walking might seem too low-key to make a difference, but don’t underestimate its power.
This low-impact activity boosts your cardiovascular health and targets belly fat, including those love handles.
When stress levels drop, it becomes easier for your body to burn fat efficiently.
Shutterstock
Walking also increases your dailyNon-Exercise Activity Thermogenesis(NEAT), which significantly affects overall calorie burn.
Are Your Workouts Making You Store More Fat?
Shutterstock
