You’re not alone if you’ve ever wondered how many steps you oughta lose belly fat.
It’s simple, low-impact, and fits into almost any lifestyle.
But the real question is: How muchwalkingdo you’re gonna wanna see results?
Photo: Shutterstock. Design: Eat This, Not That!
I hate to break it to you, but there’s no magic number.
Luckily, science has uncovered some key benchmarks that can help you maximize fat loss.
How many steps should you take each day to shrink your waistline?
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This range increases calorie burn, enhances cardiovascular health, and promotes fat oxidation, supporting a leaner midsection.
Reaching this step count helps create the calorie deficit necessary for weight loss.
However, your ideal step goal depends on age, metabolism, and overall activity levels.
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The key isn’t just hitting a numberconsistency, effort, and how you structure your walking routine.
This daily movement alsolowers cortisol, the stress hormone linked to stubborn belly fat.
Research supports the effectiveness of steady-state cardio (SSC) like walking for fat loss.
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While high-intensity interval training (HIIT) is often praised for efficiency, a2021 studyby Steele et al.
found that it was not significantly more effective than SSC for overall fat loss.
To make your steps work harder for fat loss, tweak your routine with strategic adjustments.
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Walking might seem simple, but its impact on belly fat is powerful when done consistently and with purpose.
