Every accessory and machine at the gym provides functional goodness for your body.
However, not all fitness equipment is created equal.
It’s always useful to have some tried-and-true recommendations for thetop workout itemsyou shouldn’t exercise without.
Photos: Amazon. Design: Eat This, Not That!
Keep reading to learn what trainers recommend for your top fitness must-haves.
Prices noted are current at the time of publication but are subject to change.
“Most gymshome or otherwisedon’t have 1.25-pound weight plates.
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The smallest plates at most gyms are 2.5 pounds, which are twice as heavy.
This can really hinder the progress intermediate to advanced lifters make.
They allow for micro-adjustments in the weight you lift,” explainsDomenic Angelino, CSCS, CPTfrom Trainer Academy.
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“Having access to 1.25-pound plates makes progress both quicker and more linear.
It also helps you break through plateaus much more quickly.”
The ab roller does both simultaneously, which is why it’s so effective …
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This can boost the size, strength, and endurance of the muscles used.
“This weighted vest, in particular, distributes its weight very well and is highly adjustable.
It also has plenty of weight options for you to purchase to best match your personal needs.”
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“This will help your forearms grow very quickly.
“Stationary bikes are an exceptional low-impact cardio modality,” says Fernandez.
This particular set from TechStone comes with five bands for different intensity levels.
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They are great for getting a good pump and targeting stabilizer muscles,” Fernandez points out.
My Amazon search history confirmed I have purchased their three-pack time and time again."
I feel confident that my miles will not be disrupted by discomfort while wearing the Osprey Hydration vest."
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“I highly recommend yoga blocks, especially for pre/postnatal yoga and fascia flows.”
It’s also non-slip and sweat-resistant for more vigorous workouts.
“If you want a quality, long-lasting yoga matthis is it!
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ProBody Pilates Ball
Is a home workout set-up even complete without an exercise ball?
“I love the size as it can also fit behind the knee easily and elevate any workout.”
At a reasonable price point, this piece is essential for your strength training needs.
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321 STRONG Foam Roller
Rolling out your muscles is a key part of any well-rounded fitness regimen.
That’s where this massage gun comes in handy.6254a4d1642c605c54bf1cab17d50f1e
“Recovery is all the craze these days.
If you haven’t used a massage gun before, it’s crucial that you,” Nobbe stresses.
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“This is one of the best tools for loosening tight muscles and helping diminish soreness.
I carry my Hypervolt with me everywhere I goand they’re TSA-approved!”
Plus, you could use it at home, outdoors, and when traveling.
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“TRX suspension trainers allow full-body workouts for all levels, anywhere, anytime.
“Personally, I have a few sets of these that have lasted over a decade with daily use.
They’re great for tossing in your bag when traveling or adding a dynamic level to your workouts.”
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Anthony J. Yeung, CSCS, the founder ofGroom Builder, recommends opting for these bands as well.
“With the Prorobust Punching Bag, you have everything you need for the perfect martial arts training setup.
Just hang the bag and get to punching!”
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