Everyfast foodrestaurant has their own qualities that they’re known for.

And while all of these breakfast items are deliciously satisfying, some are healthier than others.

Let’s face it, it’s hard to findfast foodthat is actually healthy.

Wendy’s sign

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12 Worst Fast-Food Burgers of All Time, Say Dietitians

The Breakfast Baconator

Coming in at No.

12, this sandwich may kindly your tastebuds, but it packs a punch of negative qualities.

She also suggests omitting the sausage if you want to make this one a bit of a healthier choice.

breakfast baconator

Courtesy of Wendy’s

Unfortunately, this sandwich still has a “higher sugar content at 13 grams from the maple bacon.”

“TheHoney Butter Chicken Biscuitis an alternative for those looking for no eggs or pork,” says Goodson.

However, it’s lower in calories and saturated fat than many of the other sandwiches on the menu.

Wendy’s Sausage, Egg and Swiss Croissant

Courtesy of Wendy’s

“To cut back on those not-so-healthy nutrients, ask for the sandwich without the bacon.”

Classic Bacon, Egg, & Cheese

“Ranking at No.

wendy’s sausage, egg and cheese biscuit

Courtesy of Wendy’s

Wendy’s breakfast sausage biscuit

Courtesy of Wendy’s

Maple Bacon Chicken Croissant

Courtesy of Wendy’s

Sausage Gravy & Biscuit

Courtesy of Wendy’s

Honey Butter Chicken Biscuit

Courtesy of Wendy’s

Classic Sausage, Egg & Cheese Sandwich

Courtesy of Wendy’s

wendys bacon egg cheese biscuit

Courtesy of Wendy’s

Bacon Egg and Swiss croissant

Courtesy of Wendy’s

Wendy’s oatmeal bar

Courtesy of Wendy’s

Classic Bacon, Egg & Cheese Sandwich

Courtesy of Wendy’s