The items are listed in descending order, starting with the least healthy and ending with the best options.
This guide will make it easier to navigate the McDonald’s menu while keeping your goals in mind.
“Biscuits will typically always be higher in calories than English muffins,” she adds.
Photos: McDonald’s. Design: Eat This, Not That!
So, if you’re craving sausage, try something like the Sausage McMuffin instead.
Not to mention, it clocks in at 550 calories."
Because of this, it may be best to leave this one behind.
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“Nix the biscuit or hash browns to cut down on overall calories and fat.”
“Not to mention, it provides almost your daily amount of added sugars.”
Plus, it’s under 400 calories.
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So, if you’re in the mood for a chicken sandwich, this one is your best option.
Still, the levels of sodium are not ideal for a healthy meal.
Spicy Deluxe McCrispy Sandwich
The same goes for theSpicy Deluxe McCrispy Chicken.
Courtesy of McDonald’s
“You’ll swallow more than half of the daily recommended maximum of artery-clogging saturated fat.”
The two slices of cheese and two beef patties brings the saturated fat and sodium levels way up.
That’s close to your entirely daily limit in just one sandwich.
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Quarter Pounder With Cheese Bacon
What’s worse than a Quarter Pounder with Cheese?
AQuarter Pounder with Cheese and Bacon.
And we’ll be honest, none of the items on their dessert menu are “healthy.”
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However, some are far worse in nutritional value than others.
However, a small size has a whopping 58 grams of sugar.
McFlurry With Oreo Cookies
McDonald’s McFlurries are quite famous, and it’s for good reason.
McDonald’s
If you’re craving ice cream, you could opt for something like the Vanilla Cone instead.
It has less sugar and fat than a vanilla latte, but it has less protein as well.
If you do choose this one, it’s a good idea to leave it as a once-in-a-while treat.
McDonald’s
Caramel Macchiato
TheCaramel Macchiatois similar to a latte but with added caramel drizzle.
This may be a delicious addition, but it isn’t doing your sugar or fat intake any favors.
You’re better off getting a regular latte and asking for some mocha drizzle instead.
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