Weight loss can be achieved with endless methods; this means there’s something that can work for everyone.
However, it can also feel overwhelming narrowing down the best strategy for you.
Next, load up on fruits and veggies.
Photos: Brie Passano, Waterbury Publicatons, Inc., Carlene Thomas, Design: Alexa Mellardo / Eat This, Not That!
Each meal should contain produce, and aim to incorporate fruit or veggies into snacks as well.
Lastly, don’t deprive yourself of your favorite foods.
Instead, choose reasonable portions of foods you enjoy.
Mitch Mandel and Thomas MacDonald
Your diet should be customized to your specific needs, goals, health, and activity level.
Read on for the five-day weight loss meal plan dietitians swear by.
The farro in this recipe provides a fiber boost, too, further improving your satiety.
Mitch Mandel and Thomas MacDonald
Smoked salmon is a no-prep source of protein and contains heart-healthy omega-3 fats.
This healthier take on a classic provides fewer than 400 calories per serving and only 8 grams of fat.
Can Eating Oatmeal Help You Lose Weight?
Alison Lima/Diabetes Create Your Plate Meal Prep Cookbook
Made with Greek yogurt, cottage cheese, and eggs, these provide plenty of protein.
Blueberries and whole wheat flour lend a boost of fiber for a well-balanced meal.
This recipe contains plenty of veggies and a hearty portion of chicken to make for a filling meal.
Brie Passano
Combined with the healthy fats, fiber, and protein in peanut butter, you have a filling meal.
The banana provides some natural sweetness on its own!
Snack: Cheese Crisps and Chunky Guacamole
Avocado is a source of fiber and healthy fats.
Mitch Mandel and Thomas MacDonald
Instead of enjoying your guac with traditional chips, grab a serving of parm crisps for a protein boost.
You’ll get plenty of fiber from the beans and protein from the ground beef.
This 230-calorie recipe packs lean protein and suggests a lower-fat ranch dressing, like one made with Greek yogurt.
Posie Brien/Eat This, Not That!
This pairing of ingredients creates a crunchy, satisfying lunch loaded with protein.
Snack: Blueberry Lemon Muffin
A store-bought muffin can run hundreds of calories.
And don’t be afraid to increase the veggie portions in this recipe for a heartier meal.
Rebecca Firkser/Eat This, Not That!
Waterbury Publicatons, Inc.
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Carlene Thomas/Eat This, Not That!
Kiersten Hickman/Eat This, Not That!
Waterbury Publications, Inc.
Mitch Mandel and Thomas MacDonald
Jason Donnelly
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Courtesy of Sara Haas
Mitch Mandel and Thomas MacDonald
