According to theMayo Clinic, it’s common for yourweight lossprogress to slow down.
Why are you hitting a weight loss plateau?
But don’t stress out!
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Here’s how you’re able to get the scale moving again after a plateau.
Bump up your fitness.
According to the Mayo Clinic, increasing your workouts is a stellar place to start.
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All of these little things can add up to make a big difference.
The 1-Month Weight Loss Challenge for a Slimmer You
Track your calories.
Then assess by the end of the week to see if you’re losing fat again.
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