Fortunately, achieving a sculpted midsection doesn’t mean spending hours in the gym or doing countless crunches.
We consulted with an expert who breaks down the easiest no-equipment barre workout to melt belly fat.
Barre workouts are a bang out of lower-body exercise drawing inspiration from ballet, Pilates, and yoga.
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They provide a low-impact way to strengthen and tone your body while focusing on flexibility and balance.
The precise, controlled movements in barre exercises are designed to challenge your muscles and increase endurance.
Before you dive into the workout, Murdock recommends warming up first.
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Now, let’s explore the easiest no-equipment barre workout, according to Murdock.
“Begin lying on your back with your legs straight up toward the ceiling,” Murdock instructs.
“ensure the small of your back is flat on the mat and your arms are by your sides.
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Slowly lower your right leg as you exhale and maintain a rooted position on the mat.
Aim for three sets of eight to 12 reps before moving on to the next exercise.
Ensure your shoulders are aligned with your hands to achieve proper form.
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While bending your elbows, take your opposite knee to elbow, alternating on each side.”
Do three sets of six to eight reps per side.
“Sit with your knees bent in front of you,” says Murdock.
Murdock tells us, “you could perform this free-standing or using a wall or chair for support.
Inhale while returning your leg to the starting position.”
Perform three sets of 15 to 20 reps per leg.
“First, get into a plank position.
Keep your head aligned with your spine, and avoid tucking your chin into your chest.
Start by pulling your right knee into your chest as far as possible.
Then, switch by pulling in the opposite leg.
While pulling one knee in, bring the other knee out.
Repeat this and start to add speed as your endurance improves.
Keep your hips down and monitor your breath by exhaling with each leg change.
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Aim for three sets of 15 to 20 reps per side.
