Let’s get real: Life always seems to be busy.
We feel your stress and are here with the easiestfive-minute mat workoutfor weight loss.
You heard that rightfive minutes is all it takes!
Shutterstock
And next, don’t missDrop 10 Pounds Fast With This 10-Minute Daily Workout.
The benefits of doing a mat workout for weight loss.
This burns more calories than working out smaller, individual muscles.
Shutterstock
Everything you burn helps!
How much does it help, exactly?
Take only a quick break before doing the next one.
Shutterstock
In a speedy fashion, bring your right knee to your chest before returning it to the start position.
Repeat on the left side, and alternate sides for one minute.
Rest for 15 seconds.
Press your lower back into the floor, and place both hands behind your head,MasterClassinstructs.
Your shoulder blades should come off the mat, and your knees should form two 90-degree angles.
Put your left hand on your hip or keep it at the front of your waist to maintain stability.
Stack and extend your legs.
Next, raise your left leg about 10 inches, pause, then lower it back down.
Keep raising and lowering your leg for 30 seconds.
Complete 30 seconds of side leg raises on the opposite side.
Straighten out both legs so they form a 45-degree angle.
Bring your neck, head, and shoulders just a bit off the floor.
Next, flutteror kickyour legs up and then back down.
Your abs should remain still.
Perform flutter kicks for 30 seconds.
Complete 30 more seconds of flutter kicks.
